Sunday, May 2, 2010

Bircher Muesli

I have been on the hunt for a good version of Bircher Muesli for Diabetics ... Bah Bow.
So, I have made my own (photo to follow when I CBA)

Bircher Muesli
100g rolled oats
15g flax (linseed) seeds
15g almonds (flakes/slivered)
10g raisins
1 wedge of lemon, juiced
1 small apple, grated (Granny Smith)
1/8 tsp cinnamon
1/2 small tub of low fat natural yogurt

The night before you plan to breakfast, soak the oats, flax seeds, almonds and raisins in just enough water (or Skim Milk) to cover.
In the morning, mix the above with the lemon juice, apple and cinnamon. Then mix through yogurt.

No comments: