Very Low Calorie Diet (VLCD). 15 snacks/meals under 250 calories!

So, For the next month I am supposed to be doing a VLCD in order to reduce the size of my massive liver (I have non-alcoholic fatty liver disease NAFLD).
I am supposed to be doing it on 2 optifasts a day (they average out at around 150-200 per shake), and one meal of up to 250 calories.
Groan. I hate the word DIET!
So, to help me in my endeavours, I have made a list of 15 snacks/meals under 250 calories!


Meals under 250 calories
* 1 poached egg (80 cal), 1 slice of wholemeal toast (91 cal), 1 cup of fresh strawberry halves (39 cal), and a cup of coffee with skim milk (15 cal). 
Tot = 225 calories

* Cream of mushroom instant soup (103 cal), 1 slice wholemeal toast (91 cal). 
Tot = 194 calories

* 2 cups cucumber (32 calories), Saidoun pita pocket (121 cal), philidelphia extra light 20g (26 cal), 1 cup cherry tomatoes (27 cal). 
Tot = 206 calories

* 4 Saos (157 cal), 10g lurpak lighter (54 cal), vegemite (11 cal). 
Tot = 222 calories

* 1 tub Bulla low fat cottage cheese (170 cal), 1 125g serve of pineapple in natural juice (71 cal). 
Tot = 241 calories

* 1 tub Bulla gherkin cottage cheese (186 cal), 5 captains table water crackers (64 calories). Tot = 250 calories

* 2 Ryvita (70 cal), 4 Laughing Cow light cheese pieces (114 cal), 1 small apple (45 calories). Tot = 229 calories

* 100g Black Swan skinny hommus (183 cal), 2 small carrots (64 cal). 
Tot = 247 calories

* 1 avocado (125 cal), 1 slice wholemeal toast (91 cal). 
Tot = 216 calories

* 3 bocconcini (185 cal), 1 large tomato (36 cal). 
Tot = 221 calories

* 1 x 95g can Sirena tuna, drained (113 cal), 225g sliced beetroot (137 cal). 
Tot = 250 calories

* 4 thin style rice cakes (94 cal), 75g old el paso roast capsicum salsa (56 cal), 1 medium banana (99 cal). 
Tot = 249 calories

* 1 tub mini tzatziki Copperpot (71 cal), Saidoun pita pocket (121 cal), 1 small apple (45 cal). 
Tot = 237 calories

* 3 Weetbix Kids (159 cal), 200ml Pura Light start (88 cal). 
Tot = 247 calories

* 2 cups Campbells tomato soup (180 cal), 1 coles bake at home mini roll (53 cal). 
Tot = 233 calories


Please note that individual calorie counts may vary from brand to brand. Ones provided here are general (unless brand is stated).